You can stop your snoring with a couple of simple steps. The first is that you must discover the cause of your snoring.
The simple reason for your snoring is that your airway becomes obstructed during sleep. It is not unusual for people to sleep on their backs.
If this is the case, then it is most likely that you are a side sleeper. As you lie on your back, you keep your mouth and nose slightly open. It’s easy to snore if your mouth and nose are open.
Another position which results in snoring is lying on your side. Your tongue and throat fall back in your throat and can make your airway narrower. You will snore loudly if you are sleeping this way.
In most cases, these narrow airways are causing your snoring. If you find that your snoring has increased, try to sleep on your side, as this has been shown to correct the problem.
It is also possible to prevent snoring if you are overweight. Research has shown that many people who are overweight snore because their weight causes them to breathe through their mouths. When they fall asleep, they open their mouth too wide.
They usually breathe through their nose, which is a sign of snoring. To avoid snoring at night, try to lose weight if you are overweight, or keep away from fatty foods if you are obese.
Sleeping on your side puts the head and neck in a better position for breathing. If you find that you snore when you sleep on your back, try sleeping on your side. The next time you sleep, try putting your hand under your chin and relax.
Sleeping on your side is not an easy thing to do. It will feel uncomfortable. However, if you feel relaxed, it is easier to sleep on your side.
The last simple step to stop your snoring is to get rid of alcohol. Alcohol is a depressant and can relax the muscles in your neck. This means that when you are sleeping, you are relaxing your neck muscles and causing them to block your airway.